Today we are going to work your core and we are going to do it without crunches! Are you excited? I am! Having a strong core is essential for everyday life. I'm not even talking about exercise here, just everyday movement.Your Core Things you do each day like lifting a heavy object off the floor, bending and twisting to get something out of the cabinet, standing up straight, balance and of … [Read more...] about 6 Ways to Work Your Core Without Crunches
Cardio Plank Workout (At Home Workout)
We are going to enjoy our Friday with a plank workout. When I was studying for my personal training certification I learned that a lot of people have insufficient core stability. Proceeding with an exercise routine without core strength is a little bit like going on a road trip and forgetting the map. Sure you might make it to your end goal but you'll probably have to turn around more often than … [Read more...] about Cardio Plank Workout (At Home Workout)
Quick Ab Workout (9 Minute Ab Workout)
Today I'm bringing you a chocolate inspired quick ab workout! This workout will have you feeling your abs well after Valentine's Day! It's a great 9 minute workout that you can add to the end of your normal cardio or weight lifting routine a few days a week to build killer abs in no time!How is everyone doing on their New Year's resolutions? It's never too late to start on your fitness … [Read more...] about Quick Ab Workout (9 Minute Ab Workout)
Beginner Series: Abs and Areas Overlooked
Happy Monday y'all. I don't know about you but man my weekend just flew by. I spent a ton of time in the kitchen. I wish I had successful stories to tell of wonderful creations, but sadly I was left with way too many things going in the trash :( But like all things, I learned a few lessons and will continue to work towards perfecting these recipes.I can say that roasting grapes in the oven … [Read more...] about Beginner Series: Abs and Areas Overlooked
Ab Blast and Quick Fat Burning Workout
Before the weekend shenanigans begin, I try to get in a good Quick Fat Burning Workout and do some abs during lunch. Why abs? I want my abs popping in case I hit up the pool! I don't know about you, but being in the gym on a Friday doing cardio is for the birds! This workout ab blast will have you in and out in less than 20 minutes! This Quick Fat Burning Workout is a great at home workout too, as … [Read more...] about Ab Blast and Quick Fat Burning Workout
