To maximize my fat burning abilities, it is important to get quality cardio in at least once a day. On days that I don’t go to the gym to lift weights, I try to get in two sessions of cardio. This personally helps me keep my metabolism burning.Today’s cardio included a new tabata workout, and a run with a friend. I’ve found breaking cardio sessions into 15-20 minute workouts allows me to push … [Read more...] about Cardio: Blast Fat and Boost your mood!
Holy moly cardio routine and abs workout! I usually try to get my cardio outdoors on the weekend. If I'm lucky, I can knock out a few miles with the pup before it gets too hot. But for days like today, the rain just makes that impossible. So gym treadmills are where I go.Now I don't know about you, but I'm always staring at the time when I'm on the treadmill; counting down to the next … [Read more...] about Cardio Routine and Abs (Tabata Circuit)
Today I’d like to share with you one of my favorite methods for a fast and easy tabatas workout right in the comfort of your own home. It takes as little as 20 minutes and it will get you burning fat and looking good in no time! What is a Tabatas Workout? Tabatas are a type of high intensity interval training (often referred to as HIIT). This may sound scary to you, HIGH INTENSITY?!? … [Read more...] about Tabatas Workout – Interval Training