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Home / Workouts

Workouts

I love working out. If you've read my about page you know that I think a good workout can completely turn a day around.

So I love having the ability to do a great workout anywhere. Workouts from Beginner to Advanced, workouts you can do in your home or in the gym, or even in a hotel room!

If you're new to workouts be sure to check out my beginner series and if you're new to working out be sure to check out this gym total body workout.

20 minute upper body AMRAP workout

20 Minute Upper Body Dumbbell AMRAP Workout

15 minute anywhere workout - Bites of Wellness

15 Minute Anywhere High Intensity Workout

Beginner Cardio Workout - Workout Moves

Beginner Cardio Workout

Work your core - 6 exercises breakdown

6 Ways to Work Your Core Without Crunches

This beginner workout is an AMRAP for 15 minutes

Fall Beginner Workout (Cardio Fat Blaster)

Lower Body Exercise Burn-Out

Lower Body Exercise Burn-out (Legs and Booty)

cardio plank workout at home workout

Cardio Plank Workout (At Home Workout)

This HIIT for beginners workout will take you about 12 minutes to complete, and I promise if you push yourself you will be dripping sweat by the end!

HIIT for Beginners

Step Up Hiit Workout - Cardio Fat Blasting

Step Up HIIT Workout (Anywhere Workout)

Killer Leg Workout

Killer Leg Workout | HIIT

Sweaty Elliptical Workout - Fat Blasting Cardio

Sweaty Elliptical Workout (Fat Blasting Cardio)

Yoga Total Body Workout - Yoga Block Workout

Yoga Total Body Workout (with Yoga Block)

Beginners Series Dumbbell Back Biceps Workout

Beginners Series: Beginner Leg Workout

Beginners Series Dumbbell Back Biceps Workout

Beginners Series: Dumbbell Back Biceps Workout

Yoga Block Workout

Yoga Block Workout (Build a Strong Core)

Beginners Series Dumbbell Back Biceps Workout

Beginner Series: Dumbbell Chest and Triceps Workout

Beginners Series Dumbbell Back Biceps Workout

Building The Ultimate Home Gym

Beginners Series Dumbbell Back Biceps Workout

Beginner Series: Abs and Areas Overlooked

Beginners Series Dumbbell Back Biceps Workout

Beginner Series: Chest and Back Workout

HIIT Workouts Tabatas Workout

HIIT Workouts – Blast the Fat!

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Sam at Bites of Wellness

Hi, I’m Samantha. A personal trainer and nutrition coach. I’m here to help you get a healthy meal on the table in under 30 minutes. Learn More About Me →

Whole30 Favorites

Spoon in a jar of cilantro chimichurri sauce.

Cilantro Chimichurri Sauce (Whole30, Vegan)

Cast iron skillet filled with sun dried tomato shrimp.

Sun Dried Tomato Shrimp (Whole30 + Keto)

Wooden scoop in a bowl of whole30 taco seasoning

Whole30 Taco Seasoning (low FODMAP)

Air fryer basket full of delicata squash fries.

Air Fryer Delicata Squash

Spaghetti squash halves on a white plate after cooking.

Air Fryer Spaghetti Squash

Vegan roasted red pepper sauce in a glass jar.

Roasted Red Pepper Sauce (Vegan + Whole30)

Most Popular Recipes

Overhead shot of bowl of best ever mushroom soup with a wooden handled spoon in the bowl on the left side of the bowl. Fresh mushrooms and thyme leaves surround the bowl and there is a grey striped napkin to the left of the bowl

Best Ever Mushroom Soup

Spoon full of broccoli cheese soup over a bowl.

Vegan Broccoli Cheese Soup

White Bean Mushroom Soup in a green and orange bowl with creamy mushrooms on the top, a red and orange napkin and a golden spoon next to the bowl

Best Ever White Bean Mushroom Soup

Bowl of protein puppy chow with a silver spoon scooping some out of the bowl.

Protein Puppy Chow (Gluten Free, Vegan)

Bowl of baked balsamic tofu with a spoon of Italian seasoning below.

Balsamic Tofu

Protein hot chocolate topped with whipped cream in a white mug.

Simple Healthy Protein Hot Chocolate (Dairy-Free)

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