Keep up with your fitness goals no matter where you are with this 15 minute anywhere high intensity workout! No equipment needed! Whether you workout on the regular or are just getting started, you can do this quick 15 minute anywhere workout to get your blood pumping and sweat dripping! Don’t let the short workout […]
Exercise Quality over Quantity
Exercise is important but I really think you should start thinking about exercise quality over quantity. This might be a little controversial and I might be ranting but I still have some pretty valid points. So today, we are going to go there. I’ve been a gym rat for many years now and over […]
Quick and Effective Butt Workout
Today’s quick and effective butt workout will help you build a strong lower half, primarily your booty! These simple exercises are great to do on an rest day, incorporated in your HIIT workouts or after a heavy lifting day. Many of us don’t work our glutes (butt) enough. We don’t get down low enough in […]
Quick Beginner HIIT Workout For A Strong Body
Hello friends! Bringing you a quick high intensity interval training or HIIT workout that is geared towards helping beginners build a strong body. Exercise can be intimidating for beginners, what to do, how to do it, how to modify and where you should be “feeling the burn” are all questions that can have a beginner […]
PancakeWarrior Fitness Sample Beginners Workout
Today I have a fun beginner workout for you to try! I like to provide quick and effective workouts that will help you get your workout done in under 20 minutes a day. This helps take out the excuse that you don’t have time to exercise! Who doesn’t have 15 minutes 4 days a week? […]
At Home Workouts Round-Up
Whether you are travelling or just can’t make it to the gym because of Black Friday shopping, at home workouts are the perfect solution for moving the body after the glutton of Thanksgiving. Even if you are reading this at some other time, I’m sure we can all agree sometimes we just need a quick […]
