Italian Cauliflower Rice
Italian cauliflower rice is a quick and easy side dish that is ready in about 20 minutes! This Tuscan cauliflower rice is packed with flavor and goes well with any …
All Recipes
Bites of Wellness recipes are gluten free and dairy free!
All recipes have a focus on whole organic foods and are typically Whole30, Paleo or Vegan!
Even though all of my recipes have a focus on organic whole foods. I always take into account time and budgets! That’s why most of my recipes are quick, easy, and budget friendly!
I understand that budgeting your grocery bill is just as important as eating healthy!
Below you will find all of my recipes. Be sure to check out a few of my favorites, such as:
Chocolate Chip Baked Oatmeal
Chocolate chip baked oatmeal is soft, chewy and so easy to make! Perfect for breakfast on the go or a healthy snack, chocolate chip baked oats are like having dessert …
Air Fryer Shrimp Tacos
Air fryer shrimp tacos are quick, easy and so delicious! Perfect for busy weeknights, these air fried shrimp tacos are ready in under 10 minutes and easily customizable based on …
Strawberry Banana Smoothie Bowl
Strawberry banana smoothie bowls are the perfect quick and easy breakfast or snack recipe. Customizable and incredibly refreshing, this simple, healthy smoothie bowl is thick and creamy and ready in …
Vegan Sriracha Mayo
Vegan sriracha mayo is thick, creamy, spicy and a bit tangy and the perfect condiment or sauce to change up your usual meals! This healthy sriracha mayo is egg free, …
Air Fryer Frozen Turkey Burgers
Air fryer frozen turkey burgers are a quick, simple and incredibly easy meal! Cooking frozen turkey burgers in the air fryer creates a tender, juicy burger that has a slightly …
Cookie Dough Hummus
Cookie dough hummus is the perfect sweet treat that can be enjoyed as a snack or dessert anytime! Easy to make, this dessert hummus is kid friendly and tastes just …
Air Fryer Radishes
Air fryer radishes are so easy to make and the perfect side dish. Ready in about 20 minutes, these air fried radishes are a great replacement for potatoes on a …
Tuscan White Bean Soup with Kale
Tuscan white bean soup with kale is quick, easy and so filling! This satisfying, comfort food is ready in 15 minutes or less and perfect for weeknight meals. Naturally vegan, …
Blueberry Banana Oatmeal Muffins
Blueberry banana oatmeal muffins are filling, delicious and so flavorful. Easy to make with simple ingredients, these banana blueberry oat muffins are bursting with flavor and great for a healthy …
Air Fryer Greek Chicken
Air fryer Greek chicken is quick, easy and packed with flavor! Ready in under 20 minutes, this healthy Greek chicken is the perfect weeknight dinner idea! Pair the chicken with …
Strawberry Blackberry Banana Smoothie
Strawberry blackberry banana smoothie is so thick, creamy and the perfect quick and easy breakfast. Naturally sweetened, this healthy blackberry strawberry banana smoothie is made with simple ingredients and a …
Chimichurri Pasta
Chimichurri pasta is quick, easy, and so flavorful! Break out of your normal pasta routine and try chimichurri sauce pasta instead! It’s bright, herby and packed with flavor! You are …
Strawberry Banana Chocolate Smoothie
Strawberry banana chocolate smoothie is so easy to make and is a simple, healthy, thick and creamy and the perfect for on the go breakfast, lunch or snacking! Ready in …
Air Fryer Potato Cubes
Air fryer potato cubes are so easy to make and ready in under 30 minutes! These air fryer diced potatoes are crispy on the outside and soft and tender in …
Blackberry Muffins Vegan
Vegan blackberry muffins are slightly sweet, easy to make and a great breakfast or snack option all year long. These almond flour blackberry muffins can be made with fresh or …
Sweet Potato Toast Air Fryer
Air fryer sweet potato toast is so easy to make and the perfect base for breakfast, lunch or dinner ingredient! Sweet potato toast in the air fryer is easy, inexpensive …
Spicy White Bean Stew
Spicy bean stew is quick, easy and so filling! This healthy spicy white bean stew is ready in under 20 minutes with pantry ingredients! Easy to modify too based on …
Buffalo Chicken Thighs Air Fryer
Air fryer buffalo chicken is easy to make and so flavorful! Buffalo chicken thighs in the air fryer are ready in about 30 minutes (including prep and marinating time) and …
Air Fryer Oatmeal
Air fryer oatmeal is quick, easy to make and the perfect comfort food for breakfast. This healthy air fryer baked oatmeal is ready in 20 minutes start to finish and …
Air Fryer Parsnips
Air fryer parsnips are the perfect side dish or healthy simple snack. A great alternative to regular French fries, air fryer parsnip fries are packed with flavor and are ready …
Kale Mushroom Pasta
Kale mushroom pasta is a quick and easy weeknight meal that is perfect for any time of year. This balsamic mushroom kale pasta is light and creamy and the ultimate …
Air Fryer Frozen Cauliflower
Cooking frozen cauliflower in the air fryer is such a fun and easy way to make perfectly roasted cauliflower in about 20 minutes. Air fryer frozen cauliflower cooks up to …
Instant Pot Mexican Rice and Beans
Instant pot Mexican rice and beans is quick, easy, delicious and budget friendly meal great for weeknight dinners or meal prep for lunches. Mexican rice and beans in the instant …