Have you ever heard that it’s important to eat protein and carbs after a workout but never know what the best post workout carbs are and why you should be eating them? I’ll give you my list of the 6 best post workout carbs and explain why after a workout is the best time for carbs.After a heavy, intense weight training workout, you want to refuel your muscles with protein and good clean … [Read more...] about Best Post Workout Carbs
If sleep doesn’t have any calories, how can too much or too little make you fat? Why would you need sleep to lose weight?Well we all know that sleep itself doesn’t have any calories but it effects our hormones; it impacts how much we eat and what foods we choose to eat. The choices we make everyday impact our hormones. If these choices disrupt our hormones, it can alter your gene expression … [Read more...] about You Need Sleep to Lose Weight
As a personal trainer and coach, I have worked with so many women struggling with fat loss, to feel comfortable and confident in their skin. For many of these women, I was able to quickly get them feeling better and stronger, but the fat loss just wasn’t happening. What I came to realize was that many of these women were making the same common mistakes. I have seen these same common mistakes over … [Read more...] about Fat Loss – 10 Mistakes Women Make
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BigelowTea #TeaProudly #CollectiveBiasCreating a night time relaxation ritual may sound basic, like something that won’t help you unwind from a busy day of stress, but I promise you, creating a night time relaxation ritual is life changing. Don't think that this relaxation ritual is "too … [Read more...] about De-Stressing Night Time Relaxation Ritual
You may be wondering why I think carb cycling for women is one of the best approaches to fat loss! It is my goal to teach women that demonizing carbs could end up doing their bodies more harm than good. Treating a sweet potato the same as a soda is not the answer. It’s up to you to determine what kind of carbs are right for you and in what amount.First let’s discuss this term “carb” that … [Read more...] about Carb Cycling for Women
Have you heard of BCAAs and are wondering what BCAAs benefits are and if they are right for you? Whether you are new to working out or a veteran, adding BCAAs to your routine may be exactly what you need to preserve and build your lean muscle mass, especially if you workout in a fasted state like I do!BCAAs are branched chain amino acids and consist of the amino acids leucine, isoleucine, … [Read more...] about BCAAs Benefits | Should you add BCAAs to your diet?