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Home / Wellness

Health and Wellness Information

Wellness is a journey and achieving your health and fitness goals sometimes is more than just eating right and working out. Making decisions about lifestyle and diets can be overwhelming, like learning about Paleo vs. Whole30.

Learning more about the body can help you make the best decisions for you and help you learn how to deal with things like stress, food cravings and sleep can help you in your wellness journey.

De-Stressing Night Time Relaxation Ritual with Bigelow Tea

De-Stressing Night Time Relaxation Ritual

Paleo vs Whole30 and which one is right for you?

Paleo vs Whole30: Which one is right for you?

12 Outdoor Spring Activities

12 Outdoor Spring Activities (Adventure List)

10 fall outdoor activities with a big tree turning fall colors

10 Outdoor Fall Activities (Adventure List)

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Sam at Bites of Wellness

Hi, I’m Samantha. A personal trainer and nutrition coach. I’m here to help you get a healthy meal on the table in under 30 minutes. Learn More About Me →

Whole30 Favorites

Cast iron skillet filled with sun dried tomato shrimp.

Sun Dried Tomato Shrimp (Whole30 + Keto)

Wooden scoop in a bowl of whole30 taco seasoning

Whole30 Taco Seasoning (low FODMAP)

Air fryer basket full of delicata squash fries.

Air Fryer Delicata Squash

Spaghetti squash halves on a white plate after cooking.

Air Fryer Spaghetti Squash

Vegan roasted red pepper sauce in a glass jar.

Roasted Red Pepper Sauce (Vegan + Whole30)

Bowl filled with air fryer butternut squash.

Air Fryer Butternut Squash

Most Popular Recipes

Overhead shot of bowl of best ever mushroom soup with a wooden handled spoon in the bowl on the left side of the bowl. Fresh mushrooms and thyme leaves surround the bowl and there is a grey striped napkin to the left of the bowl

Best Ever Mushroom Soup

Spoon full of broccoli cheese soup over a bowl.

Vegan Broccoli Cheese Soup

White Bean Mushroom Soup in a green and orange bowl with creamy mushrooms on the top, a red and orange napkin and a golden spoon next to the bowl

Best Ever White Bean Mushroom Soup

Bowl of protein puppy chow with a silver spoon scooping some out of the bowl.

Protein Puppy Chow (Gluten Free, Vegan)

Bowl of baked balsamic tofu with a spoon of Italian seasoning below.

Balsamic Tofu

Protein hot chocolate topped with whipped cream in a white mug.

Simple Healthy Protein Hot Chocolate (Dairy-Free)

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