Gut health is such a trendy phrase right now but what does it really mean? For most of us, we have only heard about gut health from yogurt companies (trying to sell us yogurt for the probiotics), or maybe the occasional blogger. Most of us spend our entire life living with digestive discomfort, achy joints […]
Paleo vs Whole30: Which one is right for you?
So what is the difference between Paleo vs Whole30? Is there an advantage to doing one over the other? Is one better than the other for beginners? Is there one that will help you lose more weight, faster? Whether you are new to fitness and healthy living or you have been around for awhile, you […]
Sugar Cravings: Beat The Afternoon Slump Now
Do you have afternoon sugar cravings? We have all been there. You know the drill, it’s 3pm and you can’t seem to keep your eyes open at your desk. Your body is craving caffeine, candy and a nap. So what can you do to avoid feeling like a sleepy, hunger monster every afternoon? How can […]
Morning routines to Reduce Inflammation
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone #youtheoryturmeric #CollectiveBias Creating a morning routine that will help reduce the inflammation from the day before is easier than you might think. You may not necessarily recognize that you are constantly causing inflammation in the body! Inflammation can be caused […]
Plant Based Diet FAQ’s
I spent my entire teenage years and most of my 20’s eating a primarily plant based diet. I have to admit in the beginning, I was really just eating a carb based diet – cereal, pizza, pasta, granola bars and did I mention cereal. But in the last 5 years or so I have really […]
Enlightened Nutrition: Illumin8 Sunwarrior
This post has been sponsored by Sunwarrior Products. All thoughts, opinions and awesomeness are my own 🙂 Cover all your nutrition bases with Illumin8 by Sunwarrior, the new plant based organic meal. Unlike other protein powders, Illumin8 covers The 8 Building blocks of Nutrition including: Protein, Good Quality Carbs, Healthy Fats, Vitamins, Minerals, Fiber, Enzymes, […]
