Gluten free

Fudgy pumpkin protein brownies are the sweet snack or dessert any time of the year (but especially during fall). These protein brownies are so easy to make and you will …

Spiced sunflower seeds are the perfect inexpensive homemade snack! Packed with flavor, these maple roasted sunflower seeds are the perfect nut free snack idea for kids or adults! Naturally gluten …

Try this pumpkin spice green smoothie for breakfast tomorrow. The vanilla protein powder and pumpkin spice make this green smoothie taste anything but green. Having a healthy breakfast that’s quick …

Protein pumpkin breakfast bars are a filling, healthy breakfast or snack, perfect for on–the-go or eating at home. These healthy oatmeal pumpkin bars are so easy to make and are …

Kale cherry salad with cherry dressing is the perfect summer or fall salad! Packed with flavor, this marinated kale salad is even better the next day and can easily be …

Mediterranean eggplant dip is the perfect party food or weekday snack! This smoky, creamy dip pairs perfectly with fresh chopped veggies, chips, pita chips or as a sauce for your …

Margherita Pasta Salad is a combination of my two favorite summer dishes, the flavors of margherita pizza and pasta salad. This version of pasta salad has all the best summer flavors – …

Cilantro lime cauliflower rice is the perfect low carb side dish! It pairs perfectly with just about any cuisine but is especially delicious with Mexican and Thai inspired dishes. This …

Green cauliflower rice is the best low carb side dish that goes best with Mexican meals! This green cauliflower rice is easy to make and ready in under 15 minutes! …

Sweet and spicy, these plantain black bean burgers are sure to wow guests and have everyone asking you for more! The sweet plantains are combined with smokey cumin and paprika …

Easy bean tostadas are a simple, healthy meal that can be ready in under 15 minutes. Crunchy corn tortillas, homemade refried beans, corn salsa and sriracha! These bean tostadas are easy …

This healthy blueberry spinach smoothie recipe is the perfect simple breakfast or snack! Perfect for breakfast on the go, this smoothie is deliciously thick and creamy and packed full of …

Simple corn homemade salsa is a fresh, healthy recipe that you can make anytime of the year. This recipe is the perfect side dish or topping for your favorite burrito bowl or …

These protein packed blueberry pancakes are the perfect healthy breakfast or brunch. These pancakes are made in the blender with oatmeal, egg whites, protein powder, blueberries and apple sauce, these …

Whole30 roasted potatoes are the perfect side dish! Simply seasoned, these oven-roasted potatoes are easy to make and are great for any meal! These oven-roasted potatoes vegan, gluten free, dairy free, …

Cauliflower tabbouleh salad is such a flavorful, healthy side dish. A veggie packed version of traditional tabbouleh, but without the grains! Naturally gluten free, vegan, low carb, paleo and Whole30 …

Single serve blueberry banana bread is perfect for breakfast, as a snack or even dessert! This gluten free, vegan blueberry banana bread is baked quickly in the oven and only …

Artichoke Pesto Pasta is the perfect quick and easy healthy weeknight meal! Dinner in under 20 minutes, this fresh take on pasta is great for entertaining too! What makes this …

Whole30 spaghetti sauce is going to become your new go-to pasta sauce recipe! This simple, vegan spaghetti sauce is ready in under 5 minutes and doesn’t require any special ingredients! …

Quiche, a classic dish. This crustless quiche can be served for breakfast with fruit and toast and is equally as perfect with a light salad and a baguette for dinner. Talk …

Maple Candied Mix Nuts are the perfect snack food. Mixed nuts have always been on list of my go to favorite snacks. The fat from the nuts helps keep me …

Spinach walnut pesto is the perfect addition to pasta, soup, pizza or your favorite roasted veggies! This healthy, vibrant pesto is full of flavor and so simple to make! Dairy …

These sweet potato protein bites have the perfect amount of crunch and sweetness, thanks to the cinnamon, vanilla, chopped walnuts,and raisins added to a perfectly roasted sweet potato. There is nothing quite …

A simple healthy mushroom soup recipe that is ready in about 30 minutes, and will soon become your go-to favorite soup!  This hearty mushroom soup is easy to make, low …