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Spaghetti and quinoa lentil meatballs in a white bowl.

Quinoa Lentil Mushroom Meatballs

Quinoa lentil mushroom meatballs are the perfect weeknight meal or even party food! So easy to make and with simple ingredients, you are going to love how much flavor is in these vegetarian meatballs! These lentil vegetarian meatballs are also gluten ...

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Pot filled with sundried tomato pesto pasta with wooden spoon.

Vegan Sun Dried Tomato Pesto Pasta

$10.33 Recipe/$2.58 Serving

Vegan sun dried tomato pesto pasta is the perfect simple weeknight meal! Gluten free pasta topped with homemade sundried tomato pesto (red pesto). Ready in under 20 minutes, this healthy dinner is both filling and flavorful! This recipe is vegan, ...

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Creamy cilantro lime slaw in a white bowl.

Creamy Cilantro Lime Slaw

$5.22 Recipe/$1.31 Serving

Creamy cilantro lime slaw is the perfect side dish for a simple dinner or the perfect topping for fish tacos! This creamy cilantro lime slaw is made with just a few ingredients and is made without mayo or dairy! Naturally vegan, gluten free, dairy ...

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Glass jar of pickled onions with a forkful of onions.

Whole30 Pickled Onions

$2.92 Recipe/$0.37 Serving

Whole30 pickled onions are such a great way to add a pop of flavor and color to any meal! Pink pickled onions only take a few minutes to make and are great with so many different meals! Naturally vegan, gluten free, dairy free, sugar free, low carb ...

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Mango kale smoothie with mangoes in background.

Mango Kale Smoothie

$3.63 Recipe/$3.63 Serving

Mango kale smoothies are the perfect healthy, quick breakfast recipe! Ready in just 3 minutes with 5 ingredients, you will not believe how delicious this smoothie recipe is! Customize your smoothie based on what you have on hand! Dairy free, vegan, ...

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Pesto salmon flaked on the plate with veggies.

Pesto Crusted Salmon

$17.01 Recipe/$4.25 Serving

Pesto crusted salmon is perfect for weeknight meals but also fancy enough for guests! This simple sheet pan meal recipe is ready in under 20 minutes and is packed with flavor! Pesto crusted salmon with tomatoes and asparagus is naturally gluten free, ...

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Pesto pasta salad with sun dried tomatoes with fork in the bowl.

Pesto Pasta Salad with Sun Dried Tomatoes

$10.98 Recipe/$2.75 Serving

Pesto pasta salad with sundried tomatoes is the ultimate pasta salad recipe! Perfect for lunch or dinner this quick and easy dish is packed with flavor and uses simple ingredients to create the perfect meal. Made with a dairy free cashew pesto ...

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Italian quinoa salad in a large white bowl with fork in salad.

Italian Quinoa Salad

Italian quinoa salad is packed with fresh flavors and is so easy to make! This healthy salad is filled with veggies, bursting with flavor from the homemade Italian dressing and is so incredibly filling! Naturally gluten free, dairy free and vegan ...

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Quinoa being scooped out of the instant pot.

Instant Pot Quinoa

$1.45 Recipe/$0.36 Serving

Instant pot quinoa is done in under 20 minutes and you can walk away while it’s cooking! No more worrying about your water ratio and things boiling over while cooking on the stove! Cooking instant quinoa in the pressure cooker is a game changer ...

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Bowl filled with black beans made in Instant Pot.

Instant Pot Black Beans

$2.50 Recipe/$0.31 Serving

Instant pot black beans are so incredibly easy, you will never have to buy the canned version again! Make for any recipe you need in under 1 hour using either of the methods below. Naturally gluten free, dairy free, vegan, and no added salt; ...

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Skillet with mushroom walnut taco meat and wooden spoon.

Walnut Taco Meat

$5.19 Recipe/$1.29 Serving

Walnut taco meat is going to be one of your new favorite ways to have tacos! This vegan taco meat is so easy to make, only has 9 ingredients and is ready in less than 15 minutes! Naturally gluten free, dairy free, paleo, Whole30 and low carb ...

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French dressing in a glass bottle with salad in background.

Vegan French Dressing

$2.87 Recipe/$0.48 Serving

Vegan french dressing is perfect for salads! You will not believe how easy it is to make this healthy salad dressing. Made with simple ingredients this homemade French dressing is gluten free, dairy free, paleo and Whole30 friendly! Why you will ...

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Fork in a bowl of kale brussel sprouts salad.

Kale Brussel Sprouts Salad with Cranberries

$8.84 Recipe/$1.47 Serving

Kale brussel sprouts salad with cranberries is the perfect make ahead lunch or dinner recipe! Add your favorite protein and enjoy this super simple, healthy salad anytime of the year! Perfect for parties or to make ahead for meal prep, this salad is ...

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Large bowl of Instant Pot Asian Chicken and Pasta.

Asian Chicken Pasta (Instant Pot)

$11.92 Recipe/$2.98 Serving

Asian chicken pasta made in the instant pot is by far one of the easiest one pot dinners you can make! Ready in under 15 minutes, this healthy gluten free recipe is better than take out and way less expensive! Even your kids are going to love ...

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Chip immediately after being dipped in vegan nacho cheese sauce.

Vegan Nacho Cheese Sauce

$1.58 Recipe/$0.40 Serving

Vegan nacho cheese sauce is one of the simplest and delicious dairy free queso recipes you are going to find! Made with just 5 ingredients, this creamy nacho cheese sauce is made with cashews, making it dairy free but super satisfying! You won’t ...

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Buffalo Turkey Meatballs on a white plate with a side of ranch.

Buffalo Turkey Meatballs

$8.37 Recipe/$1.05 Serving

Buffalo turkey meatballs are perfect for weeknight meals, appetizers or snacking! You won’t believe how simple these are to make and how much flavor is packed inside! Naturally gluten free, dairy free, paleo, Whole30 and low carb, these meatballs are ...

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Tray full of Moroccan cauliflower.

Moroccan Cauliflower

$3.85 Recipe/$0.96 Serving

Moroccan cauliflower is such a side dish or the perfect addition to a grain bowl or Buddha bowl! This healthy recipe is packed with flavor and is so simple to make! Never eat plain roasted cauliflower again! Naturally vegan, gluten free, paleo, ...

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Sheet Pan of shrimp fajita ingredients after cooking.

Sheet Pan Shrimp Fajitas

$15.04 Recipe/$3.76 Serving

Sheet pan shrimp fajitas are the perfect weeknight meal! Ready in less than 15 minutes, this is one of the easiest and flavorful meals! With just a few ingredients, this recipe is gluten free, dairy free, Whole30 and low carb friendly! Why you ...

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Creamy tahini pesto on top of pasta and veggies.

Creamy Tahini Pesto Sauce

$4.59 Recipe/$1.15 Serving

Creamy tahini pesto is the perfect healthy sauce. This pesto uses tahini instead of pine nuts and is creamy, delicious and so easy to make. Ready In 5 minutes, this recipe is vegan, gluten free, dairy free, Whole30 and low carb friendly! Why ...

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Bowl filled with lemon tahini pasta with a fork in the bowl.

Creamy Lemon Tahini Pasta

$5.76 Recipe/$1.44 Serving

Creamy lemon tahini pasta is the perfect quick and simple weeknight meal! Packed with flavor this simple, healthy recipe has less than 10 ingredients and is ready in under 15 minutes. The creamy lemon tahini pasta sauce is naturally dairy free, vegan ...

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Sam at Bites of Wellness

Hi, I’m Sam! I make nourishing homemade meals that are gluten free and budget friendly. I’m a former CPA turned nationally board certified health coach and passionate home chef. I make healthy meals that are easy to follow and fit in any lifestyle or budget.
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Glass jar full of cherry chipotle bbq sauce.
$2.90 Recipe/$0.48 Serving

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Spoon in a jar of mango dressing.
$2.89 Recipe/$0.48 Serving

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Chicken drumsticks in the air fryer.
$4.33 Recipe/$2.16 Serving

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