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Home / Beginner Series

Beginner Series

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Beginners Series

This is a beginners guide to weight training that can be done from the comfort of your home! All you need is a set of dumbbells or resistance bands. Here are our recommendations on How to Build the Ultimate Home Gym.

Having trouble starting your fitness routine? Get some extra motivation!

Once you have your dumbbells or resistance bands, lets get started on your muscle building! As a beginner, I would recommend just picking one or two body parts each day to focus on. Remember, to start with light weights/resistance and build your way up!

Beginner Series Workouts

Chest

Beginners Series Chest – Chest building exercises are great to give a natural lift to the chest. This chest workout can be done easily at home with resistance bands.

Beginners Series Dumbbell Chest – this chest workout is perfect if you have a set of dumbbells available.

Beginner Series Workouts

Back

Beginners Series Back – these back exercises will have you sculpting a great back with resistance bands! Don’t we all want to have that great back in those halter tops and bikinis?

Beginners Series Dumbbell Back This back workout is perfect if you have a set of dumbbells available!

 

Beginner Series Workouts

Shoulders

Beginners Series Shoulders – Sculpt sexy shoulders with this resistance band workout!

Beginners Series Dumbbell Shoulders – Broader shoulders help to instantly make your waits look smaller! Try this dumbbell workout today!

Beginner Series Workouts

Biceps

Beginners Series Biceps – We all want to be able to flex for the gun show right? Having strong biceps also helps with carrying groceries and other heavy items for long periods of time! Try this resistance band workout!

Beginners Series Dumbbell Biceps – Biceps are built with dumbbells in this workout.

Beginner Series Workouts

Triceps

Beginners Series Triceps – no more jiggly arms! Get your triceps rock solid with this resistance band workout!

Beginners Series Dumbbell Triceps – Tricep exercises with dumbbells will help get those arms in shape fast!

Beginner Series Workouts

Abs

Core Workout – try these core building moves to get stronger abs and a stronger lower back!

10 Minute Ab Blast – 1o minutes of abs is exactly what those bikini bodies need!

Beginner Series Workouts

Legs

Beginners Series Legs – Strong legs are the foundation on which you live life! Get those killer legs with this body weight workout!

Booty Burner – tighten that booty with this booty burner! You will feel it tomorrow!

Calf Raises – Calves need love too! Get your legs looking good in heels or wedges with these calf exercises!

Stability

Stability Workout – Build strong stability with this awesome balancing workout.

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Sam at Bites of Wellness

Hi, I’m Samantha. I’m a personal trainer, nutrition coach and fitness chef. I specialize in easy quick recipes that are allergy friendly and promise the whole family will love them. Learn More →

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