Beginners Series
This is a beginners guide to weight training that can be done from the comfort of your home! All you need is a set of dumbbells or resistance bands. Here are our recommendations on How to Build the Ultimate Home Gym.
Having trouble starting your fitness routine? Get some extra motivation!
I cannot stress enough how important sleep is to your workout and health routine. It’s one of the mistakes we make when starting on our health journey. Make sure to read my post You Need Sleep to Lose Weight for more information.
Once you have your dumbbells or resistance bands, lets get started on your muscle building! As a beginner, I would recommend just picking one or two body parts each day to focus on. Remember, to start with light weights/resistance and build your way up!
Chest
Beginners Series Chest – Chest building exercises are great to give a natural lift to the chest. This chest workout can be done easily at home with resistance bands.
Beginners Series Dumbbell Chest – this chest workout is perfect if you have a set of dumbbells available.
Back
Beginners Series Back – these back exercises will have you sculpting a great back with resistance bands! Don’t we all want to have that great back in those halter tops and bikinis?
Beginners Series Dumbbell Back This back workout is perfect if you have a set of dumbbells available!
Shoulders
Beginners Series Shoulders – Sculpt sexy shoulders with this resistance band workout!
Beginners Series Dumbbell Shoulders – Broader shoulders help to instantly make your waits look smaller! Try this dumbbell workout today!
Biceps
Beginners Series Biceps – We all want to be able to flex for the gun show right? Having strong biceps also helps with carrying groceries and other heavy items for long periods of time! Try this resistance band workout!
Beginners Series Dumbbell Biceps – Biceps are built with dumbbells in this workout.
Triceps
Beginners Series Triceps – no more jiggly arms! Get your triceps rock solid with this resistance band workout!
Beginners Series Dumbbell Triceps – Tricep exercises with dumbbells will help get those arms in shape fast!
Abs
Core Workout – try these core building moves to get stronger abs and a stronger lower back!
10 Minute Ab Blast – 1o minutes of abs is exactly what those bikini bodies need!
Legs
Beginners Series Legs – Strong legs are the foundation on which you live life! Get those killer legs with this body weight workout!
Booty Burner – tighten that booty with this booty burner! You will feel it tomorrow!
Calf Raises – Calves need love too! Get your legs looking good in heels or wedges with these calf exercises!
Stability
Stability Workout – Build strong stability with this awesome balancing workout.
Fuel
Don’t forget to fill up with the best post workout carbs.
Samantha Rowland has been in the fitness industry for more than 10 years. She is a certified NASM Personal Trainer, Group Fitness Instructor, Precision Nutrition Coach and Fitness Chef. Samantha has a wide range of experience in the fitness industry including running her own healthy catering company and owning and operating her own women-focus fitness center in Austin, Texas. Today, Samantha is an online health coach and focuses on inspiring everyone she can to live a healthy and happy life!