Congratulations! You just took your first step in a healthy direction.
Beginner Guide to Clean Eating contains everything you need to begin your journey towards a healthier tomorrow. The topics and content within the Beginner Guide to Clean Eating are simple and non-technical. I walk you through topics and facts that will open your eyes as we talk about health, food and your body. I wrote the Beginner Guide to Clean Eating for those just starting their health journey, yet it is packed full of information for even a seasoned health advocate.
Learning how to eat healthy is more then just cooking a healthy meal. Understanding how our body works and why we need the foods we eat as fuel to grow, heal, have more energy, and perform in our everyday life is key. Don't let this self discovery discourage you. We can take this journey together!
What's in this book:
We talk about how food as changed from what it used to be. How it happened, why it happened, and what we can do about it!
Transitions & Fitness
Learn why a healthy lifestyle is amplified with fitness! Understand your body and it's needs. Learn how to calculate your own needs.
Not sure about shopping? Don't worry! We've written a shopping list for you. Follow this list and shopping is a breeze.
Find out what you're really eating! Sometimes the truth is scary, but it will open your eyes to a world you never thought possible.
Learn the best steps to take to begin weeding out the “bad” and bringing in the “GOOD”.
BONUS – Exclusive Recipes
Get four exclusive recipes that the whole family will love!
Knowledge Is Power.
This Book is Your Tool For Success!
The Beginner Guide to Clean Eating is not about dieting, cutting calories, or a magic pill… all of which don't work and don't last. This ebook is about education, practicality, and putting in the motions to change your lifestyle for a better, healthier tomorrow. Everything you need to know to get you started off on the right foot for that healthier lifestyle. Get the facts, knowledge, motivation, action steps, and transition help. We've covered all the basics to make you successful!