It’s Friday y’all! We have a lot going on this Friday so we are going to get to work in a 1000 reps workout challenge! This 1000 reps workout definitely help you get will get your sweat on! This at home workout is exactly what you need to crush some calories even when you can’t get to the gym!
Get out your stopwatches (iPhones) and get ready to move! By the end of this workout you will have done 1000 moves! If that isn’t motivating – I don’t know what is 🙂 I taught this in my boot camp class a few years ago and it was probably one of my favorite workouts! With the cooler weather, this would be an awesome workout to do outside in the crisp air!
Dave and I are headed to the mountains today for a few hikes and some serious fall color! The weather is suppose to be clear and warm and I can’t wait to share some pictures with you guys! EEEK I hope I can find a really great coffee shop and some great vegetarian food to munch on during our hike.
These moves on their own are challenging. Be prepared for this workout to take longer than 20 minutes. It’s an endurance test for sure!
1000 Reps Workout
10X10X10 workout = 1000 REPS
10 Exercises, 10 Reps, 10 Times!
10 mountain climbers
10 jump squats
10 Russian twists
10 jump lunges
10 half burpees
10 tricep (military) pushups
10 seal jacks
1000 Reps Workout Tips
This is a great “base” workout. See how many rounds you can get during your first attempt. Record it and then come back a few weeks later and test your endurance. I guarantee it will get easier if you stick with the interval training!
Post your time and the number of rounds you were able to finish!
What About You?
- Any plans for the weekend?!!!
- Whats your favorite way to enjoy the fall season?